[Download Now] Gold Medal Bodies – Rings One

[Download Now] Gold Medal Bodies – Rings One

[Download Now] Gold Medal Bodies – Rings One

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Description

[Download Now] Gold Medal Bodies – Rings One

PLEASE REFER TO OUR PROOF : WATCH HERE!

Gold Medal Bodies – Rings One

Rings One has been discontinued—sorry you missed it! If you want to learn more about why we stopped selling this program, click here. And if you’re looking to build full-body strength and control, Integral Strength is a good option. And even though we’re not selling this course anymore, we do have a ton of great FREE resources on using gymnastic rings.

Gymnastic ring training builds strong shoulders and upper-body strength.

The program is for building basic gymnastic ring skills. It’s very very. Strong.

Build Solid Strength & Control on Rings

It’s a good idea to learn to perform strict, controlled muscle-ups. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It is important to develop strong and healthy joints. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it For any task, build reserves of strength.

3 to 6 months of the safest and most comprehensive introduction to strength training on gymnastic rings available online, covering basic holds and strength exercises that systematically build your foundation for more advanced skills is provided by Rings One.

Jay Halpern

Jay Halpern
Florida

R1 has made me stronger, taught me some cool skills, and relieved elbow pain that I sometimes get from tennis. The cool down has made me feel better about my shoulder range of motion.

Are You Ready for Rings One?

Rings One is the Perfect Introduction
to Gymnastic Ring Training

If you are like most people who will visit this page, your first exposure to gymnastic rings was watching the Olympics and admiring the strength and power of elite gymnasts.

Let’s get real. There is no chance of you jumping up on the rings and breaking an iron cross. Rings are hard. It’s hard.

Which is why you are here. Since we first released Rings One back in 2010, rings have gained a lot of popularity for general fitness, and now you can see them hanging in a lot of commercial gyms. Trying to use them without expert guidance can be frustrating.

Rings One was created by our head coach, Ryan Hurst, to translate his gymnastics background into a program you can use for general fitness without having to take up gymnastic sport.

Don’t Let Common Misconceptions About
Rings Hold You Back

If you are already familiar with the benefits of ring training, there might be a few things holding you back from diving in and getting stronger than you have ever been.

You think rings are dangerous

Poppycock! This old wives tale is dispelled by our resident physical therapist.

You think rings are expensive

Even our favorite premium rings are a bargain compared to a weight set or a gym membership.

You think you don’t have enough room for rings

There are tons of ideas for hanging your rings in this article.

You think rings are just for gymnasts

R1 was designed for people with zero gymnastic or rings experience.

Nothing Builds Strength Like Gymnastic Rings

When you learn to use them properly and build your skills with the right foundation, you will find that gymnastic rings offer some benefits you just can’t get elsewhere. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Here is what rings have to offer.

You won’t have to struggle with a program that was either designed for child gymnasts or requires strict adherence to a perfect schedule. R1 makes ring training accessible to everyone.

We are able to translate the benefits of gymnastic ring work to non-gymnasts because our coaches have worked with thousands of recreational and pro athletes.

Don’t Get Stuck – Programming Designed for Continual Progress without Stalling

You will need different strategies as your strength and skills develop, unlike some programs that give you a single workout to repeat forever. Rings One includes four program phases, each building on the previous one, to keep you on track.

Plank Exercise on Gymnastic Rings

Phase 1
Strength Development

Strength is the foundation of increasing your movement capabilities, so R1 begins by building your strength in the basic movements.

Shoulder Mobility for Gymnastic Rings

Phase 2
Skill Development

As you build strength, Phase 2 introduces more skill focus and complex movements that will help you develop balance and agility.

Dip Exercise on Gymnastic Rings

Phase 3
Flow Acquisition

We begin building combinations that offer even greater challenge and stimulation once you have developed the basic level of body control to execute each skill.

Leg Raises on Gymnastic Rings

Phase 4
Flow “Mastery”

After several weeks of strength and skill practice, you will work to smooth out the transitions and cut down the rest time for more efficient applied movements.

Great Programming Gets Great Results

Rings One is a complete guide to strength and skill with Gymnastic rings.

We know that more is needed when it comes to providing great information. The internet is full of information, but here you are looking for something simpler to use.

Expert Instruction

Every exercise is described in clear video and text.

You can find your own level with regressions and variations.

There are extensive explanations and FAQ for every day and week.

GMB Course Platform

Supplemental Materials

It works on any device.

You can download all the tutorials.

There are charts that detail each day’s training plan.

Our coaches and support team are always available.

Here’s what a few of our clients have achieved with Rings One:

Ricky Salinas

Ricky Salinas
Texas

I have had a drastic change to my body since I bought Rings 1 and 2. I wanted to thank you for your program that has allowed me to lose 7 lbs of fat.

Colin Coppard

Colin Coppard
Former Marine
United Kingdom

Rings One has totally changed how I train

Rings One has changed the way I train. You have taught me how to train to gain strength and how to move my body in a way that flows from one movement to another. I am learning some amazing skills at the same time.

My muscles are stronger than ever. My core strength has never been better. I used to be a Royal Marine, so I was always fit, but the rings are pushing my muscles and skills more than any Marine circuit!

The ring training is so much fun. I enjoy exercising a lot in my life.

Systematically Build the Essential Strength & Skill Foundation and for Gymnastic Ring Training

Formidable upper-body strength and stability. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Impressive skills such as slow, strict muscle-ups… It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Conscious control of your body’s muscles… It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Strong joints and healthy shoulders.

Even if you can’t start immediately or if you need to take things slowly, you’ll have lifetime access to all the materials, so that’s just fine. When you want, you can start when you want. All future updates are included in your membership.

Rings One will make you stronger,
guaranteed.

Give R1 a try. If you do the work, you will get results. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you aren’t noticeably stronger after the first four weeks, we don’t want your money.

We will give you a full refund if you send us an email. The details can be seen here.

Frequently Asked Questions

Since the questions aren’t very enlightening, we’ve taken the liberty of including the answers here.

What equipment is required?

What moves will I learn?

Am I too old? Too inexperienced?

How long do the R1 workouts and program take?

Is R1 a good program for women?

Will I build muscle on R1?

Can I combine R1 with other training programs?

Are gymnastic rings dangerous without coaching?

Ryan Russell

Ryan Russell
Arkansas, United States

The combination of strength and skill provides fun and motivation

I would like to thank Ryan and the guys for their hard work in this program. I enjoy rings more than mindless weight lifting, which I didn’t do often anyway. I am in my third week of phase 2 and have been doing R1 novice. I am getting stronger and looking forward to my workouts. I have always been an athlete, but have recently needed motivation to train. I am 36 and have a family of four with a wonderful, but busy life. I can get a good workout in less time with R1. This program fits my lifestyle because I have no gymnastic experience.

Fun and motivation are provided by the combination of strength and skill. My chest and shoulders have always been tight, so I am still working on flexibility. My upper body feels strong since I started this program.

I have tried weight lifting and P90X, both of which were boring and left me drained with not much to show for it.

I was 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 You have to experiment on your own. It seems like this program is perfect for my needs. I want to get these rings up in the air more so I can progress. I need to get creative.

When we went to the beach on vacation, I was able to take my workout by hanging rings from a nearby tree.

Delivery Method

Gold Medal Bodies – Rings One

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.org .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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