[Download Now] OPEX – Principles of Program Design

[Download Now] OPEX – Principles of Program Design

[Download Now] OPEX – Principles of Program Design

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Description

OPEX – Principles of Program Design1 OPEX – Principles of Program Design

What you will learn.

Individual program design basics. The OPEX system of assessment has three pillars. The strength continuum. There is a muscle endurance tree.

Aerobic and alactic development. The principles of concurrent training. There is a sample programming.

There is a description.

Programming: Principles is an introduction to strength and conditioning principles. A better understanding of program design principles is provided by this course, which focuses on the rationale behind each programming element and their proper application. The OPEX coaching certificate program requires a solid foundation in this course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are accreditations.


Proof Content

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