Steve Maxwell – Gimme five mobility series

Steve Maxwell – Gimme five mobility series

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Description

 width= Steve Maxwell – Gimme Five Mobility Series

A useful mini-workout is included in each segment to address a different aspect of mobility. It is possible to combine any segment with another for aholistic mobility-training program.

Steve has studied systems all over the world and put them into beneficial sequence. Steve knows the best movements in a 5-minute routine.

The Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. It could be due to a heavy work load, travel, social pressure, or physical space.

With body self-reliance, you can expect to experience increased energy, clarity, freedom of movement, and optimism.

Steve considers this one of the most potent, practical routines known to him because of the movements in segment 5, a demonstration of the ancient 5-Rites of Tibetan yoga.

The Gimme-Five mobility series is divided into eight 5-minute segments.

  • shaking
  • vibration
  • Systema running

Tension within muscles is the biggest enemy of mobility. It is important to learn how to get rid of excess tension in order to get a mobile phone.

SEGMENT TWO: STANDING MOBILITY

SEGMENT THREE: VESTIBULAR RESET

SEGMENT FOUR: SPINAL ROCKING SERIES

SEGMENT FIVE: 5-RITES OF TIBETAN YOGA

SEGMENT SIX: BREATH RELEASE

SEGMENT SEVEN: BACKS, HIPS & HAMSTRINGS

SEGMENT EIGHT: 5-MINUTE SHOULDER DRILL

WHO IS GIMME-FIVE FOR?

  • Anyone time-crunched or simply looking for a little change-up in the morning routine
  • Anyone looking for a brief warm-up, cool-down, or just a short break at the office. You can bust out one of these mini-routines anywhere, anytime, anyplace
  • Athletes, non-athletes alike
  • The injured, the timid, the fit and healthy
  • The elderly, the mobility-challenged, the weakly flexible

WHO IS IT NOT FOR?

  • People looking for lengthy, time-consuming routines (although Steve has ideas for you, too)
  • Miscreants

Delivery Method

SEGMENT ONE: SELF-MASSAGE

There are several forms of self-massage demonstrated:

Most people don’t have the time to fool around. Steve shows you how, in 5-minutes, you can get a respectable mobility workout.

A 5-minute standing series you can use as a mild workout of its own, a brief warm-up before other activities, or as beneficial movements between rounds of other, primary exercises. Releasing movements specific for tension in the neck and upper back.

The best of the vestibular resets. A great way to take a mid-day break, sure to stimulate the brain in a positive way, and keep the essential movement patterns intact.

Can be done anytime, anyplace, anywhere.

Steve’s all-time favorite mobility drills. If you have a stiff neck and an aching spine, this is a wonderful way to loosen up.

Not just good for the back, but tones the core structure as well. Steve proves that you don’t need a lot of time to get in a great mobility drill — just a few minutes will do.

An ancient form of health therapy.

Steve demonstrates how you can get the fountain of youth benefits of these dynamic mobilizations in just 5-minutes a day.

Not a tutorial on the Tibetan 5-rites, but a useful daily compendium Steve shares to help you start each day with vigor.

Body tension is the biggest obstacle to mobilizing the joints.

Steve shows a wonderful, breath/tension/relaxation sequence that will make you feel like a million bucks. Can be done at home or office. A great way to rid the body of accumulated tension.

One of Steve’s most common requests is for hip mobility solutions. Steve shows a quick 5-minute sequence which is sure to keep the hips fluid and in-motion. If you only have time or money for one, this is it.

In this 5-minute section, Steve shows some of his favorite shoulder drills. Sure to keep the shoulders lubricated, loosened up, and pain-free.

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