Andrea Leigh Rogers – 10 Minute Solution: Quick Sculpt Pilates with Toning Ball
Andrea Leigh Rogers – 10 Minute Solution: Quick Sculpt Pilates with Toning Ball
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No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find ten minutes in their day, and we’ve developed
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Description
Andrea Leigh Rogers – 10 Minute Solution: Quick Sculpt Pilates with Toning Ball
No time to exercise? The 10 minute solution is what we have for you. Everyone can find ten minutes in their day, and we have developed 5Pilates workouts that are just 10 minutes each. These 10-minute workouts use a toning ball to deliver faster, more dramatic results, and they fit into even the busiest schedules. If you want to do them all at once, you can split them into 5 separate workouts, mix and match, or do them all together. For a quick tone up, do this segment anytime. Warming up the deepest layers of your abdominals will begin the process of creating a lean, toned body.
The ball can be used to sculpt your lower body. This set of exercises will tone your thighs and firm your buns.
The ball is used to increase flexibility and build strength in this sequence.
By using a very focused, targeted routine to strengthen your core, you can improve your posture and look better.
In this highly effective, flowing workout, you will do Pilates mat exercises in standing positions to tone your upper and lower body while tightening your core with balance work.
There is a DVD bonus! You can program any of the five segments to create your own workout.
Rogers is an instructor from Florida. She is a member of the Pilates Method Alliance.
Delivery Method
Get Download Andrea Leigh Rogers – 10 Minute Solution: Quick Sculpt Pilates with Toning Ball at learnbeacons.org today!
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